NATURE'S PROMISE

Hard Cooked Eggs — Nutrition Facts & Ingredients

UPC 688267554896 Manufacturer: Ahold USA, Inc. Eggs & Egg Substitutes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 egg, 44 g): 5 calories. Per 100 g: 11 calories, 13.6 g protein, 9.1 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in cholesterol — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)
Cholesterol: 55% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 egg (44g)

Amount per servingCalories

% Daily Value*

Total Fat 4g 5%

Saturated Fat 8.0g 40%

Trans Fat 0g

Cholesterol 165mg 55%

Sodium 72.2mg 3%

Total Carbohydrate 0g 0%

Total Sugars 0g

Protein 6.0g

Vitamin D 0.9mcg 5%

Calcium 29.9mg 2%

Iron 0.8mg 4%

Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

11 calories in 100 g

Protein13.6 g

Carbohydrates0 g

Sugars0 g

Fat9.1 g

Saturated fat18.2 g

Trans fat0 g

Cholesterol375 mg

Sodium164 mg

Calcium68 mg

Potassium136 mg

Iron1.8 mg

Vitamin D2.0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Eggs

Frequently asked questions

How many calories are in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 11 calories.

How much protein is in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 13.64 g protein.

How many carbohydrates are in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 0.0 g sugars.

How much sodium (salt) is in Hard Cooked Eggs?

Per 100 g of Hard Cooked Eggs there are 164.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Hard Cooked Eggs?

The main ingredients in Hard Cooked Eggs are: Organic Eggs.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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