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Smoked Herring Fillets In Oil, Smoked — Nutrition Facts & Ingredients

UPC 820213133124 Manufacturer: Square Enterprises Corp. Canned Seafood Updated Sep 27, 2026

Calories
210per serving
Protein
21.2 gper 100 g
Carbs
0 gper 100 g
Fat
17.6 gper 100 g

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Per serving (3 ONZ, 85 g): 210 calories. Per 100 g: 247 calories, 21.2 g protein, 17.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
210
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 400mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.0g
Vitamin D 8.0mcg 40%
Calcium 78.2mg 6%
Iron 1.2mg 7%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein21.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat17.6 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol59 mg
Sodium471 mg
Calcium92 mg
Potassium329 mg
Iron1.4 mg
Vitamin D9.4 mcg

Where to buy Smoked Herring Fillets In Oil, Smoked

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Clupea Harengus, Fish, Salt, Smoked Herring Fillets

Frequently asked questions

How many calories are in Smoked Herring Fillets In Oil, Smoked?

Per 100 g of Smoked Herring Fillets In Oil, Smoked there are 247 calories.

How much protein is in Smoked Herring Fillets In Oil, Smoked?

Per 100 g of Smoked Herring Fillets In Oil, Smoked there are 21.18 g protein.

How many carbohydrates are in Smoked Herring Fillets In Oil, Smoked?

Per 100 g of Smoked Herring Fillets In Oil, Smoked there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Smoked Herring Fillets In Oil, Smoked?

Per 100 g of Smoked Herring Fillets In Oil, Smoked there are 0.0 g sugars.

How much sodium (salt) is in Smoked Herring Fillets In Oil, Smoked?

Per 100 g of Smoked Herring Fillets In Oil, Smoked there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Herring Fillets In Oil, Smoked?

Per 100 g of Smoked Herring Fillets In Oil, Smoked there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Herring Fillets In Oil, Smoked?

The main ingredients in Smoked Herring Fillets In Oil, Smoked are: Canola Oil, Clupea Harengus, Fish, Salt, Smoked Herring Fillets.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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