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Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta — Nutrition Facts & Ingredients

UPC 812679020520 Manufacturer: Butler Amusements Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 255 g): 339 calories. Per 100 g: 133 calories, 5.5 g protein, 3.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (255g)

Amount per servingCalories
339
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 30.6mg 10%
Sodium 161mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 1.0g
Protein 14g
Vitamin D 1.0mcg 5%
Calcium 79.0mg 6%
Iron 1.0mg 6%
Potassium 441mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g
Protein5.5 g
Carbohydrates12.9 g
Sugars0.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)11.7g
Fat3.5 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol12 mg
Sodium63 mg
Calcium31 mg
Potassium173 mg
Iron0.4 mg
Vitamin D0.4 mcg

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Ingredients

Lactic Culture, Microbial Rennet, Organic Basil, Organic Broccoli, Organic Extra Virgin Olive Oil, Organic Feta Cheese, Organic Garlic, Organic Red Quinoa, Pasteurized Organic Sheep's And Goat's Milk, Salt

Frequently asked questions

How many calories are in Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta?

Per 100 g of Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta there are 133 calories.

How much protein is in Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta?

Per 100 g of Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta there are 5.49 g protein.

How many carbohydrates are in Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta?

Per 100 g of Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta there are 12.94 g carbohydrates. Of which 0.39 g sugars.

How much sugar is in Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta?

Per 100 g of Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta there are 0.39 g sugars.

How much sodium (salt) is in Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta?

Per 100 g of Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta there are 63.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta?

Per 100 g of Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta?

The main ingredients in Fappo & Quinoa With Broccoli And Feta, Broccoli And Feta are: Lactic Culture, Microbial Rennet, Organic Basil, Organic Broccoli, Organic Extra Virgin Olive Oil.

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