WHOLE FOODS MARKET

Whole Foods Market, Roasted & Salted Cashews — Nutrition Facts & Ingredients

UPC 999482001486 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
230per serving
Protein
17.5 gper 100 g
Carbs
30 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (0.25 cup, 40 g): 230 calories. Per 100 g: 575 calories, 17.5 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
230
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 7g
Calcium 20mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

575 calories in 100 g
Protein17.5 g
Carbohydrates30 g
Sugars5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)27.5g
Fat50 g
Saturated fat8.8 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium50 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Whole Foods Market, Roasted & Salted Cashews

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Cashews, Salt

Frequently asked questions

How many calories are in Whole Foods Market, Roasted & Salted Cashews?

Per 100 g of Whole Foods Market, Roasted & Salted Cashews there are 575 calories.

How much protein is in Whole Foods Market, Roasted & Salted Cashews?

Per 100 g of Whole Foods Market, Roasted & Salted Cashews there are 17.5 g protein.

How many carbohydrates are in Whole Foods Market, Roasted & Salted Cashews?

Per 100 g of Whole Foods Market, Roasted & Salted Cashews there are 30.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Whole Foods Market, Roasted & Salted Cashews?

Per 100 g of Whole Foods Market, Roasted & Salted Cashews there are 5.0 g sugars.

How much sodium (salt) is in Whole Foods Market, Roasted & Salted Cashews?

Per 100 g of Whole Foods Market, Roasted & Salted Cashews there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Roasted & Salted Cashews?

Per 100 g of Whole Foods Market, Roasted & Salted Cashews there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Roasted & Salted Cashews?

The main ingredients in Whole Foods Market, Roasted & Salted Cashews are: Organic Cashews, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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