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Lemon Fruit & Nut Bar, Lemon — Nutrition Facts & Ingredients

UPC 41415216051 Manufacturer: Publix Super Markets, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Lemon Fruit & Nut Bar, Lemon
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAR, 45 g): 190 calories. Per 100 g: 422 calories, 11.1 g protein, 22.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g
Protein 5g
Vitamin D 0.1mcg 1%
Calcium 40.0mg 3%
Iron 1.3mg 7%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein11.1 g
Carbohydrates51.1 g
Sugars35.6 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)44.4g
Fat22.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium89 mg
Potassium689 mg
Iron2.9 mg
Vitamin D0.2 mcg

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Ingredients

Mixed Tocopherols, Organic Almonds, Organic Cashews, Organic Date Paste, Organic Lemon Juice Concentrate, Organic Lemon Oil, Organic Rosemary Extract, Organic Sunflower Oil, Organic Sunflower Oil Blend

Frequently asked questions

How many calories are in Lemon Fruit & Nut Bar, Lemon?

Per 100 g of Lemon Fruit & Nut Bar, Lemon there are 422 calories.

How much protein is in Lemon Fruit & Nut Bar, Lemon?

Per 100 g of Lemon Fruit & Nut Bar, Lemon there are 11.11 g protein.

How many carbohydrates are in Lemon Fruit & Nut Bar, Lemon?

Per 100 g of Lemon Fruit & Nut Bar, Lemon there are 51.11 g carbohydrates. Of which 35.56 g sugars.

How much sugar is in Lemon Fruit & Nut Bar, Lemon?

Per 100 g of Lemon Fruit & Nut Bar, Lemon there are 35.56 g sugars.

How much sodium (salt) is in Lemon Fruit & Nut Bar, Lemon?

Per 100 g of Lemon Fruit & Nut Bar, Lemon there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lemon Fruit & Nut Bar, Lemon?

Per 100 g of Lemon Fruit & Nut Bar, Lemon there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lemon Fruit & Nut Bar, Lemon?

The main ingredients in Lemon Fruit & Nut Bar, Lemon are: Mixed Tocopherols, Organic Almonds, Organic Cashews, Organic Date Paste, Organic Lemon Juice Concentrate.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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