CAPE COVELLE SEAFOOD MARKET

Wild Caught Premium Flounder Fillets — Nutrition Facts & Ingredients

UPC 11225119378 Manufacturer: Kingston Marketing Co Frozen Fish & Seafood Updated Sep 27, 2026

Calories: 80per serving
Protein: 13.4 gper 100 g
Carbs: 0 gper 100 g
Fat: 1.8 gper 100 g

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Per serving (4 ONZ, 112 g): 80 calories. Per 100 g: 71 calories, 13.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 50.4mg 17%

Sodium 40.3mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 15.0g

Calcium 20.2mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein13.4 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.8 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol45 mg

Sodium36 mg

Calcium18 mg

Iron0.3 mg

Vitamin A26.7 mcg

Vitamin C2.1 mg

Where to buy Wild Caught Premium Flounder Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flounder, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in Wild Caught Premium Flounder Fillets?

Per 100 g of Wild Caught Premium Flounder Fillets there are 71 calories.

How much protein is in Wild Caught Premium Flounder Fillets?

Per 100 g of Wild Caught Premium Flounder Fillets there are 13.39 g protein.

How many carbohydrates are in Wild Caught Premium Flounder Fillets?

Per 100 g of Wild Caught Premium Flounder Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Premium Flounder Fillets?

Per 100 g of Wild Caught Premium Flounder Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Premium Flounder Fillets?

Per 100 g of Wild Caught Premium Flounder Fillets there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Premium Flounder Fillets?

Per 100 g of Wild Caught Premium Flounder Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Premium Flounder Fillets?

The main ingredients in Wild Caught Premium Flounder Fillets are: Flounder, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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