Alternatives to Cottage Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
97Calories
10.6Protein
4.4Fat
3.1Sat. fat
3.5Sugars
120 alternatives, ordered by sugars, lowest first
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WI Aging & Grading Cheese, Inc. 11 Year Aged Wisconsin Cheddar Cheese +332 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars429Calories 25Protein 35.7Fat 21.4Sat. fat 0Sugars Compare Alternatives
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U-Seven Enterprises, Ltd. 14 Pre-Cut Tree-Shaped Cheese Bites +332 calories+21.5 g protein+21.9 g sat. fat−3.5 g sugars429Calories 32.1Protein 35.7Fat 25Sat. fat 0Sugars Compare Alternatives
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Sargento Foods Inc 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan +296 calories+25.1 g protein+13.0 g sat. fat−3.5 g sugars393Calories 35.7Protein 25Fat 16.1Sat. fat 0Sugars Compare Alternatives
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184Calories 0Protein 10.5Fat 5.3Sat. fat 0Sugars Compare Alternatives
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Sargento Foods Inc 18 - Month Aged Cheddar Shredded Natural Cheese, Aged Cheddar +296 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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393Calories 25Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Sargento Foods Inc 2 Cheese Cheddar Slices, 2 Cheese Cheddar +292 calories+11.6 g protein+19.1 g sat. fat−3.5 g sugars389Calories 22.2Protein 33.3Fat 22.2Sat. fat 0Sugars Compare Alternatives
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Sargento Foods Inc 2 Cheese Sharp Cheddar Jack Slices, 2 Cheese Sharp Cheddar Jack +292 calories+11.6 g protein+16.3 g sat. fat−3.5 g sugars389Calories 22.2Protein 33.3Fat 19.4Sat. fat 0Sugars Compare Alternatives
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Red Apple Cheese LLC 2 Year Aged Cheddar Cheese, 2 Year Aged Cheddar +19.8 g protein+23.0 g sat. fat−3.5 g sugars—Calories 30.4Protein 43.5Fat 26.1Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company 2 Year Aged Cheddar Cheese, Aged Cheddar +296 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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2-Year Aged Cheddar +332 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars429Calories 25Protein 35.7Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Balducci Enterprises Inc. 2-Year Aged Cheddar Cheese, 2-Year Aged Cheddar +332 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars429Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Kings Super Markets Inc 2-Year Aged Cheddar Cheese, Cheddar +332 calories+14.4 g protein+18.3 g sat. fat−3.5 g sugars429Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company 2% Milk American Cheese +219 calories+10.4 g protein+10.1 g sat. fat−3.5 g sugars316Calories 21.1Protein 21.1Fat 13.2Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. 2% Milk Reduced Fat Monterey Jack Cheese +224 calories+14.4 g protein+11.2 g sat. fat−3.5 g sugars321Calories 25Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Alpine Lace Brands, Inc. 25% Reduced Fat Provolone With Smoke Flavor Cheese +189 calories+14.4 g protein+9.4 g sat. fat−3.5 g sugars286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Alpine Lace Brands, Inc. 25% Reduced Sodium Muenster Cheese +260 calories+10.8 g protein+14.8 g sat. fat−3.5 g sugars357Calories 21.4Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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480Calories 40Protein 32Fat 24Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 3 Cheese Blend Fontina, Asiago & Parmesan Shredded Cheese, 3 Cheese Blend +303 calories+9.4 g protein+16.9 g sat. fat−3.5 g sugars400Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. 3 Cheese Blend Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese And Not Smoked Provolone Shredded Cheese, 3 Cheese Blend +224 calories+14.4 g protein+11.2 g sat. fat−3.5 g sugars321Calories 25Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. 3 Cheese Blend Low-Moisture Part-Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend +260 calories+10.8 g protein+11.2 g sat. fat−3.5 g sugars357Calories 21.4Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Sam's Club West 3 Cheese Blend Low-Moisture Part-Skim Mozzarella, Not Smoked Provolone & Mild Cheddar Cheeses, 3 Cheese Blend +260 calories+14.4 g protein+13.0 g sat. fat−3.5 g sugars357Calories 25Protein 25Fat 16.1Sat. fat 0Sugars Compare Alternatives
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Burnett Dairy Cooperative 3 Cheese Blend Natural Shredded Low-Moisture Part-Skim Mozzarella, Provolone & Cheddar Cheese, 3 Cheese Blend +189 calories+14.4 g protein+11.2 g sat. fat−3.5 g sugars286Calories 25Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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Milton G. Waldbaum Company 3 Cheese Blend Of Sharp Cheddar, Pasteurized Process American & Swiss Mac & Cheese, 3 Cheese Blend +296 calories+10.8 g protein+14.8 g sat. fat−3.5 g sugars393Calories 21.4Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.