SARGENTO

14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan — Nutrition Facts & Ingredients

UPC 46100037911 Manufacturer: Sargento Foods Inc Cheese Updated Sep 27, 2026

Per serving (1/4 cup, 28 g): 110 calories. Per 100 g: 393 calories, 35.7 g protein, 25 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 270mg 12%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 340mg 26%
Iron 0.2mg 1%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein35.7 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat25 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol71 mg
Sodium964 mg
Calcium1214 mg
Potassium89 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan

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Ingredients

Cheese Culture, Enzymes, Pasteurized Milk, Salt

Frequently asked questions

How many calories are in 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan?

Per 100 g of 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan there are 393 calories.

How much protein is in 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan?

Per 100 g of 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan there are 35.71 g protein.

How many carbohydrates are in 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan?

Per 100 g of 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan?

Per 100 g of 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan there are 0.0 g sugars.

How much sodium (salt) is in 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan?

Per 100 g of 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan there are 964.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan?

Per 100 g of 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan?

The main ingredients in 14-Month Aged Parmesan Shaved Natural Cheese, Aged Parmesan are: Cheese Culture, Enzymes, Pasteurized Milk, Salt.

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