WEGMANS

Wild Caught Skin-On & Boneless Haddock — Nutrition Facts & Ingredients

UPC 77890487204 Manufacturer: Wegmans Food Markets, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Wild Caught Skin-On & Boneless Haddock
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
129per serving
Protein
16.5 gper 100 g
Carbs
0 gper 100 g
Fat
0.6 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 PIECE, RAW, 170 g): 129 calories. Per 100 g: 76 calories, 16.5 g protein, 0.6 g fat.

Label highlights: High in cholesterol — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PIECE, RAW (170g)

Amount per servingCalories
129
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 90.1mg 30%
Sodium 360mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g
Vitamin D 1.0mcg 5%
Calcium 18.7mg 1%
Iron 0mg 0%
Potassium 486mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein16.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol53 mg
Sodium212 mg
Calcium11 mg
Potassium286 mg
Iron0 mg
Vitamin D0.6 mcg

Where to buy Wild Caught Skin-On & Boneless Haddock

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Haddock, Melanogrammus Aeglefinus

Frequently asked questions

How many calories are in Wild Caught Skin-On & Boneless Haddock?

Per 100 g of Wild Caught Skin-On & Boneless Haddock there are 76 calories.

How much protein is in Wild Caught Skin-On & Boneless Haddock?

Per 100 g of Wild Caught Skin-On & Boneless Haddock there are 16.47 g protein.

How many carbohydrates are in Wild Caught Skin-On & Boneless Haddock?

Per 100 g of Wild Caught Skin-On & Boneless Haddock there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Skin-On & Boneless Haddock?

Per 100 g of Wild Caught Skin-On & Boneless Haddock there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Skin-On & Boneless Haddock?

Per 100 g of Wild Caught Skin-On & Boneless Haddock there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Skin-On & Boneless Haddock?

Per 100 g of Wild Caught Skin-On & Boneless Haddock there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Skin-On & Boneless Haddock?

The main ingredients in Wild Caught Skin-On & Boneless Haddock are: Haddock, Melanogrammus Aeglefinus.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Wegmans Food Markets, Inc.

Nutrition facts for other products from Wegmans Food Markets, Inc. :

All Wegmans Food Markets, Inc. products →