HARRIS TEETER

Fat Free Half & Half — Nutrition Facts & Ingredients

UPC 7203663118 Manufacturer: Harris-Teeter Inc. Cream Updated Sep 27, 2026

Per serving (2 Tbsp, 30 ml): 20 calories. Per 100 ml: 67 calories, 3.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein3.3 g
Carbohydrates10 g
Sugars6.7 g
Added sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium133 mg
Potassium167 mg
Iron0 mg
Vitamin A1200 mcg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Color, Carrageenan, Corn Syrup, Cream, Disodium Phosphate, Fat Free Milk, Guar Gum, Vitamin A Palmitate

Frequently asked questions

How many calories are in Fat Free Half & Half?

Per 100 g of Fat Free Half & Half there are 67 calories.

How much protein is in Fat Free Half & Half?

Per 100 g of Fat Free Half & Half there are 3.33 g protein.

How many carbohydrates are in Fat Free Half & Half?

Per 100 g of Fat Free Half & Half there are 10.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Fat Free Half & Half?

Per 100 g of Fat Free Half & Half there are 6.67 g sugars.

How much sodium (salt) is in Fat Free Half & Half?

Per 100 g of Fat Free Half & Half there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Half & Half?

Per 100 g of Fat Free Half & Half there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Half & Half?

The main ingredients in Fat Free Half & Half are: Artificial Color, Carrageenan, Corn Syrup, Cream, Disodium Phosphate.

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Level of processing

3
Processed
8 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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