ROCHE BROS.

Wild Caught Atlantic Cod — Nutrition Facts & Ingredients

UPC 39639600862 Manufacturer: Roche Bros Supermarkets Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 90 calories. Per 100 g: 80 calories, 17.7 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 59.9mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.0g
Vitamin D 1.0mcg 5%
Calcium 18.1mg 1%
Iron 0mg 0%
Potassium 467mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein17.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol44 mg
Sodium53 mg
Calcium16 mg
Potassium413 mg
Iron0 mg
Vitamin D0.9 mcg

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Ingredients

Atlantic Cod

Frequently asked questions

How many calories are in Wild Caught Atlantic Cod?

Per 100 g of Wild Caught Atlantic Cod there are 80 calories.

How much protein is in Wild Caught Atlantic Cod?

Per 100 g of Wild Caught Atlantic Cod there are 17.7 g protein.

How many carbohydrates are in Wild Caught Atlantic Cod?

Per 100 g of Wild Caught Atlantic Cod there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Atlantic Cod?

Per 100 g of Wild Caught Atlantic Cod there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Atlantic Cod?

Per 100 g of Wild Caught Atlantic Cod there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Atlantic Cod?

Per 100 g of Wild Caught Atlantic Cod there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Atlantic Cod?

The main ingredients in Wild Caught Atlantic Cod are: Atlantic Cod.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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