GIANT EAGLE

Roasted Garlic Mashed Cauliflower, Roasted Garlic — Nutrition Facts & Ingredients

UPC 30034930561 Manufacturer: Giant Eagle, Inc. Frozen Vegetables Updated Sep 27, 2026

Calories
100per serving
Protein
3.1 gper 100 g
Carbs
7.0 gper 100 g
Fat
5.5 gper 100 g

Where to buy

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Per serving (1/2 cup, 128 g): 100 calories. Per 100 g: 78 calories, 3.1 g protein, 5.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (128g)

Amount per servingCalories
100
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 490mg 21%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g
Protein 4.0g
Vitamin D 0.5mcg 3%
Calcium 70.4mg 5%
Iron 0.7mg 4%
Potassium 291mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein3.1 g
Carbohydrates7.0 g
Sugars3.1 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)4.7g
Fat5.5 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol12 mg
Sodium383 mg
Calcium55 mg
Potassium227 mg
Iron0.6 mg
Vitamin D0.4 mcg

Where to buy Roasted Garlic Mashed Cauliflower, Roasted Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Canola Oil, Cauliflower, Corn Starch, Garlic, Pasteurized Cream, Sea Salt, Whole Milk

Frequently asked questions

How many calories are in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 78 calories.

How much protein is in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 3.12 g protein.

How many carbohydrates are in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 7.03 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 3.12 g sugars.

How much sodium (salt) is in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

Per 100 g of Roasted Garlic Mashed Cauliflower, Roasted Garlic there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Garlic Mashed Cauliflower, Roasted Garlic?

The main ingredients in Roasted Garlic Mashed Cauliflower, Roasted Garlic are: Butter, Canola Oil, Cauliflower, Corn Starch, Garlic.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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