RALEY'S

Organic Whole Wheat Flour, Whole Wheat — Nutrition Facts & Ingredients

UPC 46567039091 Manufacturer: Raley's Flours & Corn Meal Updated Sep 27, 2026

Calories
100per serving
Protein
13.3 gper 100 g
Carbs
73.3 gper 100 g
Fat
3.3 gper 100 g

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Per serving (1/4 cup, 30 g): 100 calories. Per 100 g: 333 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)63.3g
Fat3.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium33 mg
Potassium363 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Organic Whole Wheat Flour, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Whole Wheat Flour

Frequently asked questions

How many calories are in Organic Whole Wheat Flour, Whole Wheat?

Per 100 g of Organic Whole Wheat Flour, Whole Wheat there are 333 calories.

How much protein is in Organic Whole Wheat Flour, Whole Wheat?

Per 100 g of Organic Whole Wheat Flour, Whole Wheat there are 13.33 g protein.

How many carbohydrates are in Organic Whole Wheat Flour, Whole Wheat?

Per 100 g of Organic Whole Wheat Flour, Whole Wheat there are 73.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Whole Wheat Flour, Whole Wheat?

Per 100 g of Organic Whole Wheat Flour, Whole Wheat there are 0.0 g sugars.

How much sodium (salt) is in Organic Whole Wheat Flour, Whole Wheat?

Per 100 g of Organic Whole Wheat Flour, Whole Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Wheat Flour, Whole Wheat?

Per 100 g of Organic Whole Wheat Flour, Whole Wheat there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Wheat Flour, Whole Wheat?

The main ingredients in Organic Whole Wheat Flour, Whole Wheat are: Organic Whole Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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