H & T Seafood, Inc.

Whole Gutted And Scaled Tilapia — Nutrition Facts & Ingredients

UPC 854591007128 Frozen Fish & Seafood Updated Sep 27, 2026

Calories
99per serving
Protein
18.6 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 99 calories. Per 100 g: 88 calories, 18.6 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
99
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 74.6mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Vitamin D 3.5mcg 18%
Calcium 1.1mg 0%
Iron 11.0mg 61%
Potassium 341mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol49 mg
Sodium66 mg
Calcium1 mg
Potassium302 mg
Iron9.7 mg
Vitamin D3.1 mcg

Where to buy Whole Gutted And Scaled Tilapia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Farm-raised, Tilapia

Frequently asked questions

How many calories are in Whole Gutted And Scaled Tilapia?

Per 100 g of Whole Gutted And Scaled Tilapia there are 88 calories.

How much protein is in Whole Gutted And Scaled Tilapia?

Per 100 g of Whole Gutted And Scaled Tilapia there are 18.58 g protein.

How many carbohydrates are in Whole Gutted And Scaled Tilapia?

Per 100 g of Whole Gutted And Scaled Tilapia there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Gutted And Scaled Tilapia?

Per 100 g of Whole Gutted And Scaled Tilapia there are 0.0 g sugars.

How much sodium (salt) is in Whole Gutted And Scaled Tilapia?

Per 100 g of Whole Gutted And Scaled Tilapia there are 66.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Gutted And Scaled Tilapia?

Per 100 g of Whole Gutted And Scaled Tilapia there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Gutted And Scaled Tilapia?

The main ingredients in Whole Gutted And Scaled Tilapia are: Farm-raised, Tilapia.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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