H&T SEAFOOD

H&T Seafood, Haddock Fillets — Nutrition Facts & Ingredients

UPC 858838005625 Manufacturer: H & T Seafood, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 84 g): 100 calories. Per 100 g: 119 calories, 25 g protein, 1.2 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 79.8mg 27%
Sodium 84.8mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Protein 21g
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein25 g
Carbohydrates0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.2 g
Saturated fat0 g
Cholesterol95 mg
Sodium101 mg
Calcium24 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Haddock, Sodium Tripolyphosphate, To Retain Moisture

Frequently asked questions

How many calories are in H&T Seafood, Haddock Fillets?

Per 100 g of H&T Seafood, Haddock Fillets there are 119 calories.

How much protein is in H&T Seafood, Haddock Fillets?

Per 100 g of H&T Seafood, Haddock Fillets there are 25.0 g protein.

How many carbohydrates are in H&T Seafood, Haddock Fillets?

Per 100 g of H&T Seafood, Haddock Fillets there are 0.0 g carbohydrates.

How much sodium (salt) is in H&T Seafood, Haddock Fillets?

Per 100 g of H&T Seafood, Haddock Fillets there are 101.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in H&T Seafood, Haddock Fillets?

Per 100 g of H&T Seafood, Haddock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in H&T Seafood, Haddock Fillets?

The main ingredients in H&T Seafood, Haddock Fillets are: Haddock, Sodium Tripolyphosphate, To Retain Moisture.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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