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Gold Standard 100% Whey Protein Powder Drink Mix — Nutrition Facts & Ingredients

UPC 748927058932 Manufacturer: Optimum Nutrition, Inc. Energy, Protein & Muscle Recovery Drinks Updated Sep 27, 2026

Per serving (1 PACKET, 30.4 g): 120 calories. Per 100 g: 395 calories, 79.0 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (30.4g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 30.1mg 10%
Sodium 130mg 6%
Total Carbohydrate 3g 1%
Total Sugars 1g
Protein 24.0g
Calcium 80.0mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein79.0 g
Carbohydrates9.9 g
Sugars3.3 g
Fat3.3 g
Saturated fat1.6 g
Cholesterol99 mg
Sodium428 mg
Calcium263 mg
Iron1.2 mg

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Ingredients

Acesulfame Potassium, Cocoa, Lactase, Lecithin, Natural And Artificial Flavor, Processed With Alkali, Protein Blend, Whey Peptides, Whey Protein Concentrate, Whey Protein Isolate

Frequently asked questions

How many calories are in Gold Standard 100% Whey Protein Powder Drink Mix?

Per 100 g of Gold Standard 100% Whey Protein Powder Drink Mix there are 395 calories.

How much protein is in Gold Standard 100% Whey Protein Powder Drink Mix?

Per 100 g of Gold Standard 100% Whey Protein Powder Drink Mix there are 78.95 g protein.

How many carbohydrates are in Gold Standard 100% Whey Protein Powder Drink Mix?

Per 100 g of Gold Standard 100% Whey Protein Powder Drink Mix there are 9.87 g carbohydrates. Of which 3.29 g sugars.

How much sugar is in Gold Standard 100% Whey Protein Powder Drink Mix?

Per 100 g of Gold Standard 100% Whey Protein Powder Drink Mix there are 3.29 g sugars.

How much sodium (salt) is in Gold Standard 100% Whey Protein Powder Drink Mix?

Per 100 g of Gold Standard 100% Whey Protein Powder Drink Mix there are 428.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Gold Standard 100% Whey Protein Powder Drink Mix?

The main ingredients in Gold Standard 100% Whey Protein Powder Drink Mix are: Acesulfame Potassium, Cocoa, Lactase, Lecithin, Natural And Artificial Flavor.

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