Ingredient

Lactase

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Source
Not animal-derived
Allergen
No
Role in food
Lactase is added to dairy products to break down lactose, the natural sugar in …

What it is

Lactase is an enzyme naturally found in the digestive system of mammals, including humans. It is produced by the cells lining the small intestine. In food production, lactase is typically manufactured through fermentation using yeast or bacteria, and then purified.

Why it's used

Lactase is added to dairy products to break down lactose, the natural sugar in milk. This makes the product easier to digest for people with lactose intolerance. It is commonly found in lactose-free milk, yogurt, ice cream, and cheese.

Health notes

In the US, lactase is Generally Recognized As Safe (GRAS) by the FDA for its intended use as a food ingredient. It aids in the digestion of lactose and is not associated with adverse health effects when consumed as part of food. International bodies like JECFA have also evaluated lactase, and EFSA has assessed its safety. No significant controversies surround its use.

Allergen info

Lactase itself is not one of the 9 FDA major allergens. However, it is often used in dairy products, which are major allergens. Lactase is not derived from gluten-containing grains.

Products containing Lactase

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BRIGITTE'S NATURALLY Blended Smoothie Snack Fruit & Vegetable Juice, Nectars & Fruit Drinks 46kcal 1.3Protein 0.6Fat 9.7Carbs Garden of Life, Inc. Organic Plant Protein Smooth Coffee Energy, Protein & Muscle Recovery Drinks 385kcal 57.7Protein 7.7Fat 19.2Carbs Garden of Life, Inc. Garden Of Life, Organic Plant Protein Energy Powder Energy, Protein & Muscle Recovery Drinks 417kcal 62.5Protein 8.3Fat 16.7Carbs Organic Plant Protein, Smooth Vanilla Garden of Life, Inc. Organic Plant Protein, Smooth Vanilla Energy, Protein & Muscle Recovery Drinks 385kcal 57.7Protein 7.7Fat 23.1Carbs Organic Plant Protein, Smooth Chocolate GARDEN OF LIFE Organic Plant Protein, Smooth Chocolate Energy, Protein & Muscle Recovery Drinks 393kcal 53.6Protein 8.9Fat 25Carbs WILD Berry Flavor Blast Nonfat Yogurt Drinks, Berry Flavor Blast Yogurt 43kcal 2.9Protein 0.5Fat 8.2Carbs DANNON Peach Lowfat Probiotic Yogurt, Peach Other Drinks 80kcal 3.5Protein 1.8Fat 14.2Carbs UniWell Laboratories, LLC 14-Day Meal Replacement System, Chocolate Meal Replacement Supplements 333kcal 43.6Protein 5.1Fat 30.8Carbs Auburn Dairy Products Inc. Yami, Organic Lowfat Yogurt, Peach, Peach Yogurt 76kcal 3.5Protein 1.5Fat 12.9Carbs Charnet San Roque, Layers Of Cookie With Milk Caramel Filling Cookies & Biscuits High in saturated fat — 20% DV per serving 383kcal 12Protein 8Fat 65.3Carbs The Kroger Co. Kroger, Carbmaster, Protein Smoothie, Blueberry Cream, Blueberry Cream Fruit & Vegetable Juice, Nectars & Fruit Drinks 30kcal 4.0Protein 0.7Fat 2.4Carbs Scale Models Yogurt Granola Parfait Mixed Berry Yogurt 128kcal 4.4Protein 3.5Fat 21.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.