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Wild Alaska Pollock — Nutrition Facts & Ingredients

UPC 82318904492 Manufacturer: Eastern Fish Company LLC Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 50 calories. Per 100 g: 59 calories, 11.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 280mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.0g
Vitamin D 7.0mcg 35%
Calcium 12.8mg 1%
Iron 0.2mg 1%
Potassium 136mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g
Protein11.8 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol47 mg
Sodium329 mg
Calcium15 mg
Potassium160 mg
Iron0.2 mg
Vitamin D8.2 mcg

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Ingredients

Pollock

Frequently asked questions

How many calories are in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 59 calories.

How much protein is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 11.76 g protein.

How many carbohydrates are in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 0.0 g sugars.

How much sodium (salt) is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Alaska Pollock?

Per 100 g of Wild Alaska Pollock there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Alaska Pollock?

The main ingredients in Wild Alaska Pollock are: Pollock.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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