EL SEMBRADOR

Tostones Fried Plantains, Tostones — Nutrition Facts & Ingredients

UPC 99336007517 Manufacturer: L & J General International French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Tostones Fried Plantains, Tostones
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
2 gper 100 g
Carbs
36 gper 100 g
Fat
8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3 piece, 100 g): 220 calories. Per 100 g: 220 calories, 2 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size3 piece (100g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 36g 13%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 2g
Vitamin D 2.4mcg 12%
Calcium 5mg 0%
Iron 0.5mg 3%
Potassium 521mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

220 calories in 100 g
Protein2 g
Carbohydrates36 g
Sugars0 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)32.0g
Fat8 g
Saturated fat3 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium5 mg
Potassium521 mg
Iron0.5 mg
Vitamin D2.4 mcg

Where to buy Tostones Fried Plantains, Tostones

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Palm Oil, Plantains, Vegetable Oil

Frequently asked questions

How many calories are in Tostones Fried Plantains, Tostones?

Per 100 g of Tostones Fried Plantains, Tostones there are 220 calories.

How much protein is in Tostones Fried Plantains, Tostones?

Per 100 g of Tostones Fried Plantains, Tostones there are 2.0 g protein.

How many carbohydrates are in Tostones Fried Plantains, Tostones?

Per 100 g of Tostones Fried Plantains, Tostones there are 36.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tostones Fried Plantains, Tostones?

Per 100 g of Tostones Fried Plantains, Tostones there are 0.0 g sugars.

How much sodium (salt) is in Tostones Fried Plantains, Tostones?

Per 100 g of Tostones Fried Plantains, Tostones there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tostones Fried Plantains, Tostones?

Per 100 g of Tostones Fried Plantains, Tostones there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tostones Fried Plantains, Tostones?

The main ingredients in Tostones Fried Plantains, Tostones are: Palm Oil, Plantains, Vegetable Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Potato Pancakes TRADER JOE'S Potato Pancakes 200Calories 5.3Protein 6.7Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat VALLEY SELECT Grade A Long Frozen Potatoes 143Calories 2.4Protein 4.8Fat MAIN STREET Beer Battered Thick Cut Onion Rings 125Calories 2.1Protein 2.1Fat SHURFINE Regular French Fried Potatoes! 141Calories 2.4Protein 5.3Fat CAVENDISH FARMS Shoestring Cut Frozen French Fried Potatoes 141Calories 2.4Protein 4.1Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from L & J General International

Nutrition facts for other products from L & J General International:

All L & J General International products →