MELISSA'S

Coconut Roll Dates — Nutrition Facts & Ingredients

UPC 45255154115 Manufacturer: World Variety Produce, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (2 rolls, 48 g): 170 calories. Per 100 g: 354 calories, 2.1 g protein, 7.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 rolls (48g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3g 15%
Trans Fat --
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Total Carbohydrate -- --
Dietary Fiber 4.0g 14%
Total Sugars 30g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 22.1mg 2%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

354 calories in 100 g
Protein2.1 g
Sugars62.5 g
Dietary fiber8.3 g
Fat7.3 g
Saturated fat6.2 g
Cholesterol0 mg
Sodium10 mg
Calcium46 mg
Iron2.1 mg
Vitamin D0 mcg

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Ingredients

Organic Dates And Organic Coconut

Frequently asked questions

How many calories are in Coconut Roll Dates?

Per 100 g of Coconut Roll Dates there are 354 calories.

How much protein is in Coconut Roll Dates?

Per 100 g of Coconut Roll Dates there are 2.08 g protein.

How much sugar is in Coconut Roll Dates?

Per 100 g of Coconut Roll Dates there are 62.5 g sugars.

How much sodium (salt) is in Coconut Roll Dates?

Per 100 g of Coconut Roll Dates there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Roll Dates?

Per 100 g of Coconut Roll Dates there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Roll Dates?

The main ingredients in Coconut Roll Dates are: Organic Dates And Organic Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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