FOOD CLUB

Cranberry Beans — Nutrition Facts & Ingredients

UPC 36800064560 Manufacturer: Topco Associates, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 90 calories. Per 100 g: 257 calories, 22.9 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium -- --
Total Carbohydrate 21g 8%
Dietary Fiber 9.0g 32%
Total Sugars 1.0g
Protein 8.0g
Iron 2.3mg 13%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein22.9 g
Carbohydrates60 g
Sugars2.9 g
Dietary fiber25.7 g
Net carbs (carbohydrates minus fiber)34.3g
Fat1.4 g
Trans fat0 g
Potassium1171 mg
Iron6.6 mg

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Ingredients

Cranberry Beans

Frequently asked questions

How many calories are in Cranberry Beans?

Per 100 g of Cranberry Beans there are 257.0 kcal calories.

How much protein is in Cranberry Beans?

Per 100 g of Cranberry Beans there are 22.86 g protein.

How many carbohydrates are in Cranberry Beans?

Per 100 g of Cranberry Beans there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Cranberry Beans?

Per 100 g of Cranberry Beans there are 2.86 g sugars.

How much dietary fiber is in Cranberry Beans?

Per 100 g of Cranberry Beans there are 25.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Beans?

The main ingredients in Cranberry Beans are: Cranberry Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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