FOOD CLUB

Yellow Split Peas — Nutrition Facts & Ingredients

UPC 36800455092 Manufacturer: Topco Associates, Inc. Canned Vegetables Updated Sep 27, 2026

Per serving (1/4 cup, 35 g): 90 calories. Per 100 g: 257 calories, 20 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (35g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.7mg 9%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein20 g
Carbohydrates62.9 g
Sugars2.9 g
Dietary fiber22.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium0 mg
Potassium800 mg
Iron4.9 mg
Vitamin D0 mcg

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Ingredients

Yellow Split Peas

Frequently asked questions

How many calories are in Yellow Split Peas?

Per 100 g of Yellow Split Peas there are 257 calories.

How much protein is in Yellow Split Peas?

Per 100 g of Yellow Split Peas there are 20.0 g protein.

How many carbohydrates are in Yellow Split Peas?

Per 100 g of Yellow Split Peas there are 62.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Yellow Split Peas?

Per 100 g of Yellow Split Peas there are 2.86 g sugars.

How much sodium (salt) is in Yellow Split Peas?

Per 100 g of Yellow Split Peas there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yellow Split Peas?

Per 100 g of Yellow Split Peas there are 22.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yellow Split Peas?

The main ingredients in Yellow Split Peas are: Yellow Split Peas.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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