HOLLANDIA DAIRY

2% Reduced Fat Milk — Nutrition Facts & Ingredients

UPC 27495032187 Manufacturer: Hollandia Dairy Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 236 ml): 139 calories. Per 100 ml: 59 calories, 4.2 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 18.9mg 6%
Sodium 151mg 7%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 10.0g
Vitamin D 2.5mcg 12%
Calcium 349mg 27%
Iron 0mg 0%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

59 calories in 100 ml
Protein4.2 g
Carbohydrates5.9 g
Sugars5.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.9g
Fat2.1 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol8 mg
Sodium64 mg
Calcium148 mg
Potassium195 mg
Iron0 mg
Vitamin A763 mcg
Vitamin D1.1 mcg

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Ingredients

Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 59 calories.

How much protein is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 4.24 g protein.

How many carbohydrates are in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.93 g carbohydrates. Of which 5.51 g sugars.

How much sugar is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 5.51 g sugars.

How much sodium (salt) is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 64.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Milk?

Per 100 g of 2% Reduced Fat Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Milk?

The main ingredients in 2% Reduced Fat Milk are: Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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