Reduced Fat Milk
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What it is
Reduced-fat milk is cow's milk from which some of the milk fat has been removed. It typically contains 2% milk fat by weight, compared to whole milk's 3.25%. This process involves centrifuging whole milk to separate the fat (cream) from the skim milk, then recombining them to achieve the desired fat percentage.
Why it's used
Manufacturers use reduced-fat milk as a primary ingredient to provide a dairy base, creamy texture, and flavor in various food products. It is commonly found in beverages like flavored milks and coffee drinks, as well as in dairy-based desserts, sauces, and some processed foods where a lower fat content is desired.
Health notes
Reduced-fat milk is a common food ingredient and is not regulated as a food additive by the FDA. It is a source of protein, calcium, and often fortified with vitamin D. The Dietary Guidelines for Americans (2025-2030) recommend choosing low-fat or fat-free dairy products as part of a healthy eating pattern. JECFA and EFSA typically evaluate food additives and contaminants, not basic food ingredients like milk.
Allergen info
Milk is one of the nine major food allergens identified by the FDA.
Products containing Reduced Fat Milk
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STARBUCKS
Starbucks, Frappuccino, Chilled Coffee Drink, Mocha
63kcal
2.1Protein
1.1Fat
11.6Carbs
BREAKFAST TO GO
Breakfast To Go, Berry French Toast
High in saturated fat — 40% DV per serving
High in cholesterol — 20% DV per serving
229kcal
2.9Protein
8.2Fat
31.8Carbs
FRESH & EASY
Cauliflower Mash
High in sodium — 25% DV per serving
High in saturated fat — 25% DV per serving
95kcal
2.1Protein
4.8Fat
12.7Carbs
AMERICAN KITCHEN
Traditional Mashed Potatoes
High in sodium — 25% DV per serving
High in saturated fat — 25% DV per serving
119kcal
2.2Protein
4.3Fat
17.8Carbs
AMERICAN KITCHEN
Potato Gratin
High in saturated fat — 25% DV per serving
133kcal
6.7Protein
6.7Fat
11.7Carbs
Food Town Stores Inc.
2% Reduced Fat Milk
High in saturated fat — 22% DV per serving
59kcal
4.0Protein
2.0Fat
6.2Carbs
FRESH & EASY, LLC
Chicken Florentine Flatbread
High in saturated fat — 20% DV per serving
218kcal
16.7Protein
10.3Fat
17.9Carbs
AMERICAN KITCHEN TO GO
Beef Pot Roast With Mashed Potatoes
High in sodium — 34% DV per serving
High in saturated fat — 30% DV per serving
109kcal
4.8Protein
5.7Fat
9.1Carbs
FRESH & EASY, LLC
Italian Thin Crust Pizza
High in saturated fat — 35% DV per serving
203kcal
6.5Protein
12.2Fat
17.1Carbs