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Black Beans, Black — Nutrition Facts & Ingredients

UPC 15418010596 Manufacturer: Rouse's Enterprises, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (51 g): 170 calories. Per 100 g: 333 calories, 21.6 g protein, 1.0 g fat.

Label highlights:

Nutrition Facts

Serving size51g

Amount per servingCalories
170
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 32.0g 12%
Dietary Fiber 8.0g 29%
Total Sugars 1g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 60.2mg 5%
Iron 2.6mg 14%
Potassium 760mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

333 calories in 100 g
Protein21.6 g
Carbohydrates62.8 g
Sugars2.0 g
Dietary fiber15.7 g
Net carbs (carbohydrates minus fiber)47.0g
Fat1.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium118 mg
Potassium1490 mg
Iron5.1 mg
Vitamin D0 mcg

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Ingredients

Black Beans

Frequently asked questions

How many calories are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 333 calories.

How much protein is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 21.57 g protein.

How many carbohydrates are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 62.75 g carbohydrates. Of which 1.96 g sugars.

How much sugar is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 1.96 g sugars.

How much sodium (salt) is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 15.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans, Black?

The main ingredients in Black Beans, Black are: Black Beans.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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