Red Kidney Beans — Nutrition Facts & Ingredients
Per serving (0.25 CUP | APP., 51 g): 170 calories. Per 100 g: 333 calories, 21.6 g protein, 1.0 g fat.
Nutrition Facts
Serving size0.25 CUP | APP. (51g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Red Kidney Beans?
Per 100 g of Red Kidney Beans there are 333 calories.
How much protein is in Red Kidney Beans?
Per 100 g of Red Kidney Beans there are 21.57 g protein.
How many carbohydrates are in Red Kidney Beans?
Per 100 g of Red Kidney Beans there are 60.78 g carbohydrates. Of which 1.96 g sugars.
How much sugar is in Red Kidney Beans?
Per 100 g of Red Kidney Beans there are 1.96 g sugars.
How much sodium (salt) is in Red Kidney Beans?
Per 100 g of Red Kidney Beans there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Red Kidney Beans?
Per 100 g of Red Kidney Beans there are 15.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Red Kidney Beans?
The main ingredients in Red Kidney Beans are: Red Kidney Beans.
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- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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