WALNUT CREEK FOODS

Black Beans, Black — Nutrition Facts & Ingredients

UPC 25555800677 Manufacturer: Coblentz Distributing, Inc. Canned & Bottled Beans Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 110 calories. Per 100 g: 88 calories, 4.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories

110

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Total Sugars 1g

Protein 6g

Vitamin D 0mcg 0%

Calcium 37.5mg 3%

Iron 1mg 6%

Potassium 421mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g

Protein4.8 g

Carbohydrates14.4 g

Sugars0.8 g

Dietary fiber3.2 g

Net carbs (carbohydrates minus fiber)11.2g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium240 mg

Calcium30 mg

Potassium337 mg

Iron0.8 mg

Vitamin D0 mcg

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Ingredients

Black Beans, Salt, Water

Frequently asked questions

How many calories are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 88 calories.

How much protein is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 4.8 g protein.

How many carbohydrates are in Black Beans, Black?

Per 100 g of Black Beans, Black there are 14.4 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 0.8 g sugars.

How much sodium (salt) is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Beans, Black?

Per 100 g of Black Beans, Black there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Beans, Black?

The main ingredients in Black Beans, Black are: Black Beans, Salt, Water.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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