Pacific Marketing Group Inc.

Tilapia Fillets — Nutrition Facts & Ingredients

UPC 27241593092 Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Tilapia Fillets has 97 calories, 20.4 g protein and 1.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

Total Fat 1.8g

Saturated Fat 0.4g

Trans Fat 0g

Cholesterol 49mg

Sodium 53mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 20.4g

Vitamin D 1.8mcg

Calcium 0mg

Iron 0.6mg

Potassium 248mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

97 calories in 100 g

Protein20.4 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat1.8 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol49 mg

Sodium53 mg

Calcium0 mg

Potassium248 mg

Iron0.6 mg

Vitamin D1.8 mcg

Where to buy

Search on Amazon for Tilapia Fillets

Prices and availability are set by the retailer.

Ingredients

Carbon Monoxide, Retention, Tilapia

Frequently asked questions

How many calories are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 97 calories.

How much protein is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 20.35 g protein.

How many carbohydrates are in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g sugars.

How much sodium (salt) is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tilapia Fillets?

Per 100 g of Tilapia Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tilapia Fillets?

The main ingredients in Tilapia Fillets are: Carbon Monoxide, Retention, Tilapia.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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