FRITO-LAY

Original Sunflower Seeds, Original — Nutrition Facts & Ingredients

UPC 28400320405 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
679per serving
Protein
21.4 gper 100 g
Carbs
17.9 gper 100 g
Fat
57.1 gper 100 g

Where to buy

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Per 100 g, Original Sunflower Seeds, Original has 679 calories, 21.4 g protein and 57.1 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
679
Total Fat 57.1g
Saturated Fat 7.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 321mg
Total Carbohydrate 17.9g
Dietary Fiber 10.7g
Total Sugars 3.6g
Protein 21.4g
Calcium 71mg
Iron 3.9mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein21.4 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium71 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Original Sunflower Seeds, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Sunflower Seeds And Salt

Frequently asked questions

How many calories are in Original Sunflower Seeds, Original?

Per 100 g of Original Sunflower Seeds, Original there are 679 calories.

How much protein is in Original Sunflower Seeds, Original?

Per 100 g of Original Sunflower Seeds, Original there are 21.43 g protein.

How many carbohydrates are in Original Sunflower Seeds, Original?

Per 100 g of Original Sunflower Seeds, Original there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Original Sunflower Seeds, Original?

Per 100 g of Original Sunflower Seeds, Original there are 3.57 g sugars.

How much sodium (salt) is in Original Sunflower Seeds, Original?

Per 100 g of Original Sunflower Seeds, Original there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Sunflower Seeds, Original?

Per 100 g of Original Sunflower Seeds, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Sunflower Seeds, Original?

The main ingredients in Original Sunflower Seeds, Original are: Sunflower Seeds And Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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