GOOD SENSE

Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted — Nutrition Facts & Ingredients

UPC 30243847124 Manufacturer: Waymouth Farms, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 170 calories. Per 100 g: 567 calories, 26.7 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 14.1mg 1%
Iron 2.0mg 11%
Potassium 226mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein26.7 g
Carbohydrates10 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium47 mg
Potassium753 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

High Oleic Sunflower Oil, Pumpkin Seeds, Salt

Frequently asked questions

How many calories are in Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted there are 567 calories.

How much protein is in Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted there are 26.67 g protein.

How many carbohydrates are in Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted there are 0.0 g sugars.

How much sodium (salt) is in Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted?

Per 100 g of Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted?

The main ingredients in Salted Roasted Pumpkin Seeds Pepitas, Salted Roasted are: High Oleic Sunflower Oil, Pumpkin Seeds, Salt.

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