ALLENS

Spinach — Nutrition Facts & Ingredients

UPC 34700064123 Manufacturer: McCall Farms Inc Canned Vegetables Updated Sep 27, 2026

Calories
21per serving
Protein
1.6 gper 100 g
Carbs
2.5 gper 100 g
Fat
0.4 gper 100 g

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Per 100 g, Spinach has 21 calories, 1.6 g protein and 0.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
21
Total Fat 0.4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 182mg
Total Carbohydrate 2.5g
Dietary Fiber 2.5g
Total Sugars 0g
Protein 1.6g
Calcium 83mg
Iron 0.9mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein1.6 g
Carbohydrates2.5 g
Sugars0 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium182 mg
Calcium83 mg
Iron0.9 mg
Vitamin A1488 mcg
Vitamin C4 mg

Where to buy Spinach

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salt, Spinach, Water

Frequently asked questions

How many calories are in Spinach?

Per 100 g of Spinach there are 21 calories.

How much protein is in Spinach?

Per 100 g of Spinach there are 1.65 g protein.

How many carbohydrates are in Spinach?

Per 100 g of Spinach there are 2.48 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach?

Per 100 g of Spinach there are 0.0 g sugars.

How much sodium (salt) is in Spinach?

Per 100 g of Spinach there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach?

Per 100 g of Spinach there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach?

The main ingredients in Spinach are: Salt, Spinach, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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