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Chopped Ham — Nutrition Facts & Ingredients

UPC 41512015038 Manufacturer: Smart & Final Iris Corporation Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
250per serving
Protein
12.5 gper 100 g
Carbs
5.4 gper 100 g
Fat
19.6 gper 100 g

Where to buy

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Per 100 g, Chopped Ham has 250 calories, 12.5 g protein and 19.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
250
Total Fat 19.6g
Saturated Fat 7.1g
Trans Fat 0g
Cholesterol 45mg
Sodium 1179mg
Total Carbohydrate 5.4g
Dietary Fiber 0g
Total Sugars 5.4g
Protein 12.5g
Calcium 0mg
Iron 0.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein12.5 g
Carbohydrates5.4 g
Sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat19.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol45 mg
Sodium1179 mg
Calcium0 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chopped Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Chopped Ham?

Per 100 g of Chopped Ham there are 250 calories.

How much protein is in Chopped Ham?

Per 100 g of Chopped Ham there are 12.5 g protein.

How many carbohydrates are in Chopped Ham?

Per 100 g of Chopped Ham there are 5.36 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Chopped Ham?

Per 100 g of Chopped Ham there are 5.36 g sugars.

How much sodium (salt) is in Chopped Ham?

Per 100 g of Chopped Ham there are 1179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Ham?

Per 100 g of Chopped Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Ham?

The main ingredients in Chopped Ham are: Dextrose, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate.

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Level of processing

3
Processed
6 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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