Whole Milk — Nutrition Facts & Ingredients
- Calories
- 269per serving
- Protein
- 3.4 gper 100 ml
- Carbs
- 5.3 gper 100 ml
- Fat
- 3.4 gper 100 ml
Where to buy
Per serving (14 fl oz, 414 ml): 269 calories. Per 100 ml: 65 calories, 3.4 g protein, 3.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 45% DV (high at 20% DV or more)
Nutrition Facts
Serving size14 fl oz (414ml)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 ml and custom amounts
Nutrition per amount
Where to buy Whole Milk
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Frequently asked questions
How many calories are in Whole Milk?
Per 100 g of Whole Milk there are 65 calories.
How much protein is in Whole Milk?
Per 100 g of Whole Milk there are 3.38 g protein.
How many carbohydrates are in Whole Milk?
Per 100 g of Whole Milk there are 5.31 g carbohydrates. Of which 4.83 g sugars.
How much sugar is in Whole Milk?
Per 100 g of Whole Milk there are 4.83 g sugars.
How much sodium (salt) is in Whole Milk?
Per 100 g of Whole Milk there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Milk?
Per 100 g of Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Milk?
The main ingredients in Whole Milk are: Milk And Vitamin D3.
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