DOLE

Chopped Romaine Lettuce — Nutrition Facts & Ingredients

UPC 71430009512 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (about 2 cups, 85 g): 15 calories. Per 100 g: 18 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving sizeabout 2 cups (85g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 28.1mg 2%
Iron 1.0mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein1.2 g
Carbohydrates3.5 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)1.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium6 mg
Calcium33 mg
Potassium247 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Romaine Lettuce

Frequently asked questions

How many calories are in Chopped Romaine Lettuce?

Per 100 g of Chopped Romaine Lettuce there are 18 calories.

How much protein is in Chopped Romaine Lettuce?

Per 100 g of Chopped Romaine Lettuce there are 1.18 g protein.

How many carbohydrates are in Chopped Romaine Lettuce?

Per 100 g of Chopped Romaine Lettuce there are 3.53 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Chopped Romaine Lettuce?

Per 100 g of Chopped Romaine Lettuce there are 1.18 g sugars.

How much sodium (salt) is in Chopped Romaine Lettuce?

Per 100 g of Chopped Romaine Lettuce there are 6.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chopped Romaine Lettuce?

Per 100 g of Chopped Romaine Lettuce there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chopped Romaine Lettuce?

The main ingredients in Chopped Romaine Lettuce are: Romaine Lettuce.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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