DOLE

Arugula — Nutrition Facts & Ingredients

UPC 71430010723 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per 100 g, Arugula has 24 calories, 2.4 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
24
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 29mg
Total Carbohydrate 3.5g
Dietary Fiber 1.2g
Total Sugars 2.4g
Protein 2.4g
Calcium 176mg
Iron 1.3mg
Potassium 365mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein2.4 g
Carbohydrates3.5 g
Sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium29 mg
Calcium176 mg
Potassium365 mg
Iron1.3 mg
Vitamin A706 mcg
Vitamin C14.1 mg

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Ingredients

Arugula

Frequently asked questions

How many calories are in Arugula?

Per 100 g of Arugula there are 24 calories.

How much protein is in Arugula?

Per 100 g of Arugula there are 2.35 g protein.

How many carbohydrates are in Arugula?

Per 100 g of Arugula there are 3.53 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Arugula?

Per 100 g of Arugula there are 2.35 g sugars.

How much sodium (salt) is in Arugula?

Per 100 g of Arugula there are 29.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Arugula?

Per 100 g of Arugula there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Arugula?

The main ingredients in Arugula are: Arugula.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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