DAILY CHEF

Shelled Walnuts — Nutrition Facts & Ingredients

UPC 78742028484 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
679per serving
Protein
14.3 gper 100 g
Carbs
14.3 gper 100 g
Fat
64.3 gper 100 g

Where to buy

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Per 100 g, Shelled Walnuts has 679 calories, 14.3 g protein and 64.3 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
679
Total Fat 64.3g
Saturated Fat 5.4g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 14.3g
Dietary Fiber 7.1g
Total Sugars 3.6g
Protein 14.3g
Calcium 71mg
Iron 2.6mg
Potassium 446mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

679 calories in 100 g
Protein14.3 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)7.2g
Fat64.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium71 mg
Potassium446 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Shelled Walnuts

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Walnuts

Frequently asked questions

How many calories are in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 679 calories.

How much protein is in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 14.29 g protein.

How many carbohydrates are in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 3.57 g sugars.

How much sodium (salt) is in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Walnuts?

Per 100 g of Shelled Walnuts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Walnuts?

The main ingredients in Shelled Walnuts are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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