O ORGANICS

Organic Whole Kernel Corn — Nutrition Facts & Ingredients

UPC 79893406152 Manufacturer: Glencourt Inc. Canned Vegetables Updated Sep 27, 2026

Organic Whole Kernel Corn
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/2 cup, 125 g): 60 calories. Per 100 g: 48 calories, 0.8 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (125g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 200mg 9%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 1g
Calcium 10mg 1%
Iron 0.2mg 1%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

48 calories in 100 g
Protein0.8 g
Carbohydrates7.2 g
Sugars1.6 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0.4 g
Sodium160 mg
Calcium8 mg
Potassium104 mg
Iron0.2 mg

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Ingredients

Organic Corn, Sea Salt, Water

Frequently asked questions

How many calories are in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 48 calories.

How much protein is in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 0.8 g protein.

How many carbohydrates are in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 7.2 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 1.6 g sugars.

How much sodium (salt) is in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 160.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Whole Kernel Corn?

Per 100 g of Organic Whole Kernel Corn there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Whole Kernel Corn?

The main ingredients in Organic Whole Kernel Corn are: Organic Corn, Sea Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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