MAJESTIC PALMS

Pitted Medjool Dates — Nutrition Facts & Ingredients

UPC 97923001184 Manufacturer: Bard Valley Medjool Date Growers Association Wholesome Snacks Updated Sep 27, 2026

Pitted Medjool Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
304per serving
Protein
2.2 gper 100 g
Carbs
71.7 gper 100 g
Fat
0 gper 100 g

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Per 100 g, Pitted Medjool Dates has 304 calories, 2.2 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
304
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 71.7g
Dietary Fiber 8.7g
Total Sugars 65.2g
Protein 2.2g
Vitamin D 0mcg
Calcium 43mg
Iron 0.8mg
Potassium 457mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

304 calories in 100 g
Protein2.2 g
Carbohydrates71.7 g
Sugars65.2 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)63.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium43 mg
Potassium457 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Pitted Medjool Dates

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Medjool Dates

Frequently asked questions

How many calories are in Pitted Medjool Dates?

Per 100 g of Pitted Medjool Dates there are 304 calories.

How much protein is in Pitted Medjool Dates?

Per 100 g of Pitted Medjool Dates there are 2.17 g protein.

How many carbohydrates are in Pitted Medjool Dates?

Per 100 g of Pitted Medjool Dates there are 71.74 g carbohydrates. Of which 65.22 g sugars.

How much sugar is in Pitted Medjool Dates?

Per 100 g of Pitted Medjool Dates there are 65.22 g sugars.

How much sodium (salt) is in Pitted Medjool Dates?

Per 100 g of Pitted Medjool Dates there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pitted Medjool Dates?

Per 100 g of Pitted Medjool Dates there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pitted Medjool Dates?

The main ingredients in Pitted Medjool Dates are: Medjool Dates.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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