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Goat Cheese — Nutrition Facts & Ingredients

UPC 99482477837 Manufacturer: Whole Foods Market, Inc. Cheese Updated Sep 27, 2026

Goat Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Goat Cheese has 286 calories, 17.9 g protein and 21.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
286
Total Fat 21.4g
Saturated Fat 16.1g
Trans Fat 0g
Cholesterol 89mg
Sodium 286mg
Total Carbohydrate 3.6g
Dietary Fiber 0g
Total Sugars 3.6g
Protein 17.9g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat16.1 g
Trans fat0 g
Cholesterol89 mg
Sodium286 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cheese Cultures, Microbial Enzymes, Pasteurized Goat Milk, Salt

Frequently asked questions

How many calories are in Goat Cheese?

Per 100 g of Goat Cheese there are 286 calories.

How much protein is in Goat Cheese?

Per 100 g of Goat Cheese there are 17.86 g protein.

How many carbohydrates are in Goat Cheese?

Per 100 g of Goat Cheese there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Goat Cheese?

Per 100 g of Goat Cheese there are 3.57 g sugars.

How much sodium (salt) is in Goat Cheese?

Per 100 g of Goat Cheese there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goat Cheese?

Per 100 g of Goat Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goat Cheese?

The main ingredients in Goat Cheese are: Cheese Cultures, Microbial Enzymes, Pasteurized Goat Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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