365 WHOLE FOODS MARKET

Whole Milk — Nutrition Facts & Ingredients

UPC 99482483012 Manufacturer: Whole Foods Market, Inc. Milk Updated Sep 27, 2026

Whole Milk
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Whole Milk has 62 calories, 3.3 g protein and 3.3 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
62
Total Fat 3.3g
Saturated Fat 1.9g
Trans Fat 0g
Cholesterol 10mg
Sodium 44mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 5g
Protein 3.3g
Vitamin D 0.6mcg
Calcium 83mg
Iron 0mg
Potassium 88mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.3 g
Carbohydrates5 g
Sugars5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.0g
Fat3.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol10 mg
Sodium44 mg
Calcium83 mg
Potassium88 mg
Iron0 mg
Vitamin A93.6 mcg
Vitamin D0.6 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Whole Milk?

Per 100 g of Whole Milk there are 62 calories.

How much protein is in Whole Milk?

Per 100 g of Whole Milk there are 3.33 g protein.

How many carbohydrates are in Whole Milk?

Per 100 g of Whole Milk there are 5.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Whole Milk?

Per 100 g of Whole Milk there are 5.0 g sugars.

How much sodium (salt) is in Whole Milk?

Per 100 g of Whole Milk there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Milk?

Per 100 g of Whole Milk there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Milk?

The main ingredients in Whole Milk are: Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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