Nosher's Choice

Raw Almonds — Nutrition Facts & Ingredients

UPC 727915261110 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per 100 g, Raw Almonds has 21.4 g protein and 50 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 Cup (28g)

Amount per servingCalories
--
% Daily Value*
Total Fat 14g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein21.4 g
Carbohydrates21.4 g
Sugars0 g
Dietary fiber21.4 g
Net carbs (carbohydrates minus fiber)0.0g
Fat50 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium250 mg
Potassium714 mg
Iron3.6 mg
Vitamin D0 mcg

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Ingredients

Almonds

Frequently asked questions

How much protein is in Raw Almonds?

Per 100 g of Raw Almonds there are 21.43 g protein.

How many carbohydrates are in Raw Almonds?

Per 100 g of Raw Almonds there are 21.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Raw Almonds?

Per 100 g of Raw Almonds there are 0.0 g sugars.

How much sodium (salt) is in Raw Almonds?

Per 100 g of Raw Almonds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raw Almonds?

Per 100 g of Raw Almonds there are 21.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raw Almonds?

The main ingredients in Raw Almonds are: Almonds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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