Healing Md

Asparagus Spears — Nutrition Facts & Ingredients

UPC 810112950328 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per 100 g, Asparagus Spears has 18 calories, 1.8 g protein and 0 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
18
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 3.5g
Dietary Fiber 1.8g
Total Sugars 0g
Protein 1.8g
Vitamin D 0mcg
Calcium 18mg
Iron 2.4mg
Potassium 124mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

18 calories in 100 g
Protein1.8 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)1.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium18 mg
Potassium124 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Asparagus, Raw

Frequently asked questions

How many calories are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 18 calories.

How much protein is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 1.77 g protein.

How many carbohydrates are in Asparagus Spears?

Per 100 g of Asparagus Spears there are 3.54 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 0.0 g sugars.

How much sodium (salt) is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus Spears?

Per 100 g of Asparagus Spears there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus Spears?

The main ingredients in Asparagus Spears are: Asparagus, Raw.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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