Cascadian Farm

Cascadian Farm Premium Organic Wild Blueberries — Nutrition Facts & Ingredients

UPC 21908491660 Manufacturer: GENERAL MILLS SALES INC. Fruit Prepared/Processed Updated Sep 27, 2026

Calories: 91per serving
Protein: 0.2 gper 100 g
Carbs: 14.2 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (1 1/4 cup, 154 g): 91 calories. Per 100 g: 59 calories, 0.2 g protein, 0.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/4 cup (154g)

Amount per servingCalories

% Daily Value*

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7.7mg 0%

Total Carbohydrate 21.9g 8%

Dietary Fiber 5.2g 19%

Total Sugars 16.3g

Includes 0g Added Sugars 0%

Protein 0.3g

Vitamin D 0mcg 0%

Calcium 15.4mg 1%

Iron 0.4mg 2%

Potassium 70.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

59 calories in 100 g

Protein0.2 g

Carbohydrates14.2 g

Sugars10.6 g

Added sugars0 g

Dietary fiber3.4 g

Net carbs (carbohydrates minus fiber)10.8g

Fat0.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium5 mg

Calcium10 mg

Potassium46 mg

Iron0.3 mg

Vitamin D0 mcg

Where to buy Cascadian Farm Premium Organic Wild Blueberries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Blueberries

Frequently asked questions

How many calories are in Cascadian Farm Premium Organic Wild Blueberries?

Per 100 g of Cascadian Farm Premium Organic Wild Blueberries there are 59 calories.

How much protein is in Cascadian Farm Premium Organic Wild Blueberries?

Per 100 g of Cascadian Farm Premium Organic Wild Blueberries there are 0.18 g protein.

How many carbohydrates are in Cascadian Farm Premium Organic Wild Blueberries?

Per 100 g of Cascadian Farm Premium Organic Wild Blueberries there are 14.21 g carbohydrates. Of which 10.59 g sugars.

How much sugar is in Cascadian Farm Premium Organic Wild Blueberries?

Per 100 g of Cascadian Farm Premium Organic Wild Blueberries there are 10.59 g sugars.

How much sodium (salt) is in Cascadian Farm Premium Organic Wild Blueberries?

Per 100 g of Cascadian Farm Premium Organic Wild Blueberries there are 5.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Premium Organic Wild Blueberries?

Per 100 g of Cascadian Farm Premium Organic Wild Blueberries there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Premium Organic Wild Blueberries?

The main ingredients in Cascadian Farm Premium Organic Wild Blueberries are: Organic Blueberries.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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