Organic Blueberries
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What it is
Blueberries are small, round, dark-blue fruits that grow on shrubs. They are native to North America and are now cultivated worldwide. Blueberries are typically eaten fresh, frozen, or dried.
Why it's used
Blueberries are often used as a flavoring and coloring agent in foods. They are commonly found in yogurts, cereals, baked goods, and jams. Their natural sweetness and vibrant color make them a popular choice for adding flavor and visual appeal.
Health notes
Blueberries are a source of vitamins, minerals, and antioxidants. The U.S. Food and Drug Administration (FDA) recognizes blueberries as Generally Recognized as Safe (GRAS). Regulatory bodies like the European Food Safety Authority (EFSA) have evaluated blueberries and their components. Research suggests that compounds in blueberries may support heart health and cognitive function, though more studies are needed to confirm these effects.
Allergen info
Blueberries are not one of the nine major allergens recognized by the FDA. They do not contain gluten.
Products containing Organic Blueberries
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LIDL
Blueberry Flax Granola, Blueberry Flax
High in added sugars — 38% DV per serving
415kcal
7.7Protein
12.3Fat
70.8Carbs
GENERAL MILLS SALES INC.
Cascadian Farm Organic Raspberry Berry Cherry Blend
50kcal
0.8Protein
0Fat
11.7Carbs
GENERAL MILLS SALES INC.
Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 ct
80kcal
3.5Protein
3.1Fat
8.0Carbs