QUAKER

Flavor Variety Instant Oatmeal — Nutrition Facts & Ingredients

UPC 30000568491 Cereal Updated Sep 27, 2026

Flavor Variety Instant Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
9.3 gper 100 g
Carbs
76.7 gper 100 g
Fat
4.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size43g

Amount per servingCalories
160
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Includes 8.0g Added Sugars 16%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 1.2mg 7%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates76.7 g
Sugars25.6 g
Added sugars18.6 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)67.4g
Fat4.7 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium372 mg
Calcium47 mg
Potassium349 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Flavor Variety Instant Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apples & Cinnamon - Whole Grains Oats, Cinnamon, Cinnamon & Spice - Whole Grain Oats, Cinnamon And Other Spices, Dried Apples, Maple & Brown Sugar - Whole Grains Oats, Natural Flavors, Salt, Sugar

Frequently asked questions

How many calories are in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 372 calories.

How much protein is in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 9.3 g protein.

How many carbohydrates are in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 76.74 g carbohydrates. Of which 25.58 g sugars.

How much sugar is in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 25.58 g sugars.

How much sodium (salt) is in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flavor Variety Instant Oatmeal?

Per 100 g of Flavor Variety Instant Oatmeal there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flavor Variety Instant Oatmeal?

The main ingredients in Flavor Variety Instant Oatmeal are: Apples & Cinnamon - Whole Grains Oats, Cinnamon, Cinnamon & Spice - Whole Grain Oats, Cinnamon And Other Spices, Dried Apples.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more: