WEIS ORGANICS

Organic Raw Sunflower Meat — Nutrition Facts & Ingredients

UPC 41497132881 Manufacturer: Weis Markets, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 165 calories. Per 100 g: 589 calories, 21.4 g protein, 53.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
165
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.1mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

589 calories in 100 g
Protein21.4 g
Carbohydrates21.4 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat53.6 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Organic Raw Sunflower Meat

Prices and availability are set by the retailer.

Ingredients

Organic Sunflower Kernels

Frequently asked questions

How many calories are in Organic Raw Sunflower Meat?

Per 100 g of Organic Raw Sunflower Meat there are 589 calories.

How much protein is in Organic Raw Sunflower Meat?

Per 100 g of Organic Raw Sunflower Meat there are 21.43 g protein.

How many carbohydrates are in Organic Raw Sunflower Meat?

Per 100 g of Organic Raw Sunflower Meat there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Organic Raw Sunflower Meat?

Per 100 g of Organic Raw Sunflower Meat there are 3.57 g sugars.

How much sodium (salt) is in Organic Raw Sunflower Meat?

Per 100 g of Organic Raw Sunflower Meat there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raw Sunflower Meat?

Per 100 g of Organic Raw Sunflower Meat there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Raw Sunflower Meat?

The main ingredients in Organic Raw Sunflower Meat are: Organic Sunflower Kernels.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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