KROGER

Smoked Deli Style Lean Ham, Smoked — Nutrition Facts & Ingredients

UPC 11110974198 Manufacturer: The Kroger Co. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Smoked Deli Style Lean Ham, Smoked
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
125per serving
Protein
17.9 gper 100 g
Carbs
3.6 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per 100 g, Smoked Deli Style Lean Ham, Smoked has 125 calories, 17.9 g protein and 4.5 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
125
Total Fat 4.5g
Saturated Fat 1.8g
Trans Fat 0g
Cholesterol 54mg
Sodium 804mg
Total Carbohydrate 3.6g
Dietary Fiber 0g
Total Sugars 1.8g
Protein 17.9g
Iron 1.3mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein17.9 g
Carbohydrates3.6 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat4.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol54 mg
Sodium804 mg
Iron1.3 mg

Where to buy Smoked Deli Style Lean Ham, Smoked

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan Potassium Lactate, Dextrose, Ham Cured With Water, Honey, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates

Frequently asked questions

How many calories are in Smoked Deli Style Lean Ham, Smoked?

Per 100 g of Smoked Deli Style Lean Ham, Smoked there are 125 calories.

How much protein is in Smoked Deli Style Lean Ham, Smoked?

Per 100 g of Smoked Deli Style Lean Ham, Smoked there are 17.86 g protein.

How many carbohydrates are in Smoked Deli Style Lean Ham, Smoked?

Per 100 g of Smoked Deli Style Lean Ham, Smoked there are 3.57 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Smoked Deli Style Lean Ham, Smoked?

Per 100 g of Smoked Deli Style Lean Ham, Smoked there are 1.79 g sugars.

How much sodium (salt) is in Smoked Deli Style Lean Ham, Smoked?

Per 100 g of Smoked Deli Style Lean Ham, Smoked there are 804.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Smoked Deli Style Lean Ham, Smoked?

Per 100 g of Smoked Deli Style Lean Ham, Smoked there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Smoked Deli Style Lean Ham, Smoked?

The main ingredients in Smoked Deli Style Lean Ham, Smoked are: Carrageenan Potassium Lactate, Dextrose, Ham Cured With Water, Honey, Salt.

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Level of processing

3
Processed
9 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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