Alternatives to Pork Dumpling

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pork Dumpling Ito, Inc.
265Calories 7.0Protein 16.8Fat 4.4Sat. fat 6.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Bahamas Rum Cake Factory Ltd. Italian Style Meatloaf, Italian Style −46 calories+8.7 g protein+1.7 g sat. fat−6.2 g sugars
    219Calories 15.8Protein 14.9Fat 6.1Sat. fat 0Sugars Compare Alternatives
  2. 188Calories —Protein 6.2Fat 3.4Sat. fat 0Sugars Compare Alternatives
  3. Huxtable's Kitchen, Inc. Jasmine Rice −109 calories−4.5 g protein−4.4 g sat. fat−6.2 g sugars
    156Calories 2.5Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Jamil Middle East Foods Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice −79 calories+1.8 g protein−0.4 g sat. fat−6.2 g sugars
    186Calories 8.8Protein 8.8Fat 4.0Sat. fat 0Sugars Compare Alternatives
  5. Global Village Fruits, Inc Lemon-Garlic Jackfruit −156 calories−5.2 g protein−4.0 g sat. fat−6.2 g sugars
    109Calories 1.8Protein 6.4Fat 0.5Sat. fat 0Sugars Compare Alternatives
  6. Fuji Food Products Inc. Lightly Salted With Sea Salt Organic Edamame, Lightly Salted With Sea Salt −143 calories+5.2 g protein−4.4 g sat. fat−6.2 g sugars
    122Calories 12.2Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Wegmans Food Markets, Inc. Lorraine Quiche +26 calories+1.5 g protein+3.4 g sat. fat−6.2 g sugars
    291Calories 8.5Protein 20.6Fat 7.8Sat. fat 0Sugars Compare Alternatives
  8. Wegmans Food Markets, Inc. Lorraine Quiche −41 calories+1.3 g protein+0.1 g sat. fat−6.2 g sugars
    224Calories 8.3Protein 14.1Fat 4.5Sat. fat 0Sugars Compare Alternatives
  9. StarKist Co. Low Sodium Wild Caught Albacore White In Water Tuna −157 calories+15.9 g protein−3.7 g sat. fat−6.2 g sugars
    108Calories 23.0Protein 2.0Fat 0.7Sat. fat 0Sugars Compare Alternatives
  10. AHOLD Macaroni And Cheese −26 calories−1.7 g protein+1.8 g sat. fat−6.2 g sugars
    239Calories 5.3Protein 10.6Fat 6.2Sat. fat 0Sugars Compare Alternatives
  11. Ahold USA, Inc. Macaroni And Cheese −26 calories−1.7 g protein+1.8 g sat. fat−6.2 g sugars
    239Calories 5.3Protein 10.6Fat 6.2Sat. fat 0Sugars Compare Alternatives
  12. Harry's Farmers Market, Ltd. Matzoh Balls In Chicken Broth +2 calories−1.2 g protein−2.7 g sat. fat−6.2 g sugars
    267Calories 5.8Protein 16.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
  13. La Guadalupana Wholesale Co., Inc. Mild Chicken In Mole Sauce Tamales, Mild Chicken +8 calories+2.0 g protein+0.1 g sat. fat−6.2 g sugars
    273Calories 9.1Protein 15.2Fat 4.5Sat. fat 0Sugars Compare Alternatives
  14. Alanric Food Distributors, Inc. Mini Potato Gnocchi −123 calories−3.7 g protein−4.4 g sat. fat−6.2 g sugars
    142Calories 3.3Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Food Match, Inc. Mixed Greek Olives & Crushed Chiles, Pitted −132 calories−7.0 g protein−4.4 g sat. fat−6.2 g sugars
    133Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
  16. WHITE FOODS CO., LTD. Mochi Kinchaku (Fried Bean Curd Filled With Rice Cake) −32 calories+3.0 g protein−2.7 g sat. fat−6.2 g sugars
    233Calories 10Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  17. Target Stores Mozzarella Style Non-Dairy Shreds, Mozzarella Style +56 calories−7.0 g protein+17.0 g sat. fat−6.2 g sugars
    321Calories 0Protein 25Fat 21.4Sat. fat 0Sugars Compare Alternatives
  18. Sun Company, Inc. (R&M) Mozzerella Sticks, Mozzerella +52 calories+7.0 g protein+2.6 g sat. fat−6.2 g sugars
    317Calories 14.1Protein 15.5Fat 7.0Sat. fat 0Sugars Compare Alternatives
  19. George DeLallo Co., Inc. Muffaletta Bruschetta Collection −98 calories−7.0 g protein−2.7 g sat. fat−6.2 g sugars
    167Calories 0Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  20. Oasis Mediterranean Cuisine Mujadara Lentil +31 calories+9.0 g protein−3.0 g sat. fat−6.2 g sugars
    296Calories 16.1Protein 9.3Fat 1.4Sat. fat 0Sugars Compare Alternatives
  21. J-K Products Olives With Provolone −9 calories+1.0 g protein+2.4 g sat. fat−6.2 g sugars
    256Calories 8Protein 24Fat 6.8Sat. fat 0Sugars Compare Alternatives
  22. 121Calories 6.7Protein 4.8Fat 2.1Sat. fat 0Sugars Compare Alternatives
  23. Honey Smoked Fish Holdings LLC Original Flavor Honey Smoked Salmon, Honey −15 calories+14.4 g protein−0.8 g sat. fat−6.2 g sugars
    250Calories 21.4Protein 19.6Fat 3.6Sat. fat 0Sugars Compare Alternatives
  24. Perdue Farms Incorporated Original Roasted Skinless With Rib Meat Carved Chicken Breast −146 calories+16.8 g protein−4.4 g sat. fat−6.2 g sugars
    119Calories 23.8Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Pork Dumpling

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.