NATURAL DELIGHTS

Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut

UPC 97923001658 Manufacturer: Bard Valley Medjool Date Growers Association Wholesome Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 7.5 gper 100 g
Carbs: 60 gper 100 g
Fat: 12.5 gper 100 g

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Per serving (4 piece, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 piece (40g)

Amount per servingCalories

150

% Daily Value*

Total Fat 5g 6%

Saturated Fat 2g 10%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Total Sugars 20g

Includes 1g Added Sugars 2%

Protein 3g

Vitamin D 0mcg 0%

Calcium 38mg 3%

Iron 0.6mg 4%

Potassium 249mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein7.5 g

Carbohydrates60 g

Sugars50 g

Added sugars2.5 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)50.0g

Fat12.5 g

Saturated fat5 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium95 mg

Potassium622 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Almond Butter, Organic Almonds, Organic Apple Juice Concentrate, Organic Cherries, Organic Chia Seeds, Organic Cranberries, Organic Dried Cherries, Organic Dried Cranberries, Organic Medjool Dates, Organic Shredded Coconut, Organic Sunflower Oil, Organic Sunflower Seeds

Frequently asked questions

How many calories are in Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut?

Per 100 g of Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut there are 375 calories.

How much protein is in Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut?

Per 100 g of Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut there are 7.5 g protein.

How many carbohydrates are in Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut?

Per 100 g of Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut there are 60.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut?

Per 100 g of Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut there are 50.0 g sugars.

How much sodium (salt) is in Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut?

Per 100 g of Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut?

Per 100 g of Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut?

The main ingredients in Fruit & Nut Organic Sweet Medjool Dates Mixed With Tart Fruit And Wholesome Nuts Mini Medjools, Fruit & Nut are: Organic Almond Butter, Organic Almonds, Organic Apple Juice Concentrate, Organic Cherries, Organic Chia Seeds.

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Level of processing

Processed

12 ingredients

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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