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Soy Sauce, Soy — Nutrition Facts & Ingredients

UPC 7203670478 Manufacturer: Harris-Teeter Inc. Oriental, Mexican & Ethnic Sauces Updated Sep 27, 2026

Calories
10per serving
Protein
13.3 gper 100 ml
Carbs
6.7 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (1 Tbsp, 15 ml): 10 calories. Per 100 ml: 67 calories, 13.3 g protein, 0 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (15ml)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol -- --
Sodium 900mg 39%
Total Carbohydrate 1g 0%
Total Sugars 0g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein13.3 g
Carbohydrates6.7 g
Sugars0 g
Fat0 g
Saturated fat0 g
Sodium6000 mg

Where to buy Soy Sauce, Soy

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A Preservative, Salt, Sodium Benzoate, Soybeans, Water, Wheat

Frequently asked questions

How many calories are in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 67 calories.

How much protein is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 13.33 g protein.

How many carbohydrates are in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 6.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 0.0 g sugars.

How much sodium (salt) is in Soy Sauce, Soy?

Per 100 g of Soy Sauce, Soy there are 6000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Soy Sauce, Soy?

The main ingredients in Soy Sauce, Soy are: A Preservative, Salt, Sodium Benzoate, Soybeans, Water.

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Level of processing

3
Processed
6 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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